Daring to Rest

Modern women are exhausted. Fortunately, there is a powerful solution that any woman can use to restore her vitality no matter how busy or overwhelmed she feels—yoga nidra, the art of conscious relaxation. In Daring to Rest, Karen Brody presents a transformative 40-day yoga nidra program, complete with downloadable guided meditations. This book provides an essential resource for helping exhausted women everywhere break the vicious cycle of fatigue and tap into their true power and joy.