Tranquil Sitting

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Tranquil Sitting Tranquil Sitting

Author: Yin Shih Tzu

Category: Other2

Published: 2012

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This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation.