SSG Fries' Guide to the Army Physical Fitness Test

A 14 page guide discussing techniques for the Army National Guard Soldier to master the Army Physical Fitness Test.This is a 14 page guide designed for Army National Guard Soldiers who want or need to do better on the APFT. From the military member who's flagged and can't pass to the soldier who just wants to do a little better on the test. We take a look at diet as well as do a breakdown of each exercise and find out how to be more efficient at each one. You will begin to think about the human body as an animal and how that animal designed to function effectively.