The Feeling Good Handbook

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The Feeling Good Handbook The Feeling Good Handbook

Author: David D Burns

Category: Other

Published: 1999

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SUMMARY:With his phenomenally successful 'Feeling good', Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You'll discover that life can be an exhilarating experience.