A Course in Meditation

A 21-day experiential course designed to give readers a taste of meditation as it was taught by the contemporary mystic, Osho Osho was a mystic and a scientist, a rebellious spirit whose unique contribution to the understanding of who we are defies categorization. His only interest was to alert humanity to the urgent need to discover a new way of living. Osho's understanding was that only by changing ourselves - one individual at a time - can the outcome of all our "selves" - our society, our cultures, our beliefs, our world - also change. The doorway to that change is meditation. Osho saw how difficult it was for the hyperactive 21st-century mind to just sit silenty and watch the breath. Out of this observation he created new meditations to address the unique challenges of this generation. Presented in easy-to-understand language and an easy-to-navigate format, A Course in Meditation includes a 21-day program for applying meditation and...